CBD is gaining momentum in the cycling community, with many cyclists using CBD for recovery. But how exactly can CBD help bicyclists?
CBD is a chemical compound that is found in hemp and cannabis plants. It’s a growing trend in the health community, with many CBD-rich products lining the aisles of health stores. So far, the research on CBD has suggested that it has numerous health benefits.
If you’re an avid cyclist, using CBD can help you support your body and mind, especially after a grueling session. Here’s how:
One of the most common uses of CBD is to soothe pain.
As a cyclist, you’ll know that pain is part of the package. Delayed onset muscle soreness (DOMS), that muscle pain and stiffness you feel the day after hectic exercise, can be pretty tough to get through. Between DOMS and potential injuries, recovering from a tough cycling session is inevitable.
CBD can take the edge off your pain. Research has shown that CBD has potential anti-inflammatory properties and it can effectively reduce pain, according to an extensive 2018 review of studies. Because it’s not addictive and can be bought over-the-counter, it’s a popular pain-relieving method for many athletes and sports enthusiasts.
Many people claim that CBD gives them a boost of energy.
It’s not yet known why this is the case, and it hasn’t yet been studied extensively. It might be because CBD is used to improve sleep and reduce both anxiety and pain (which can be tiring when left untreated).
Using CBD regularly might help improve your energy levels during and after a cycle.
Cycling is as mental as it is physical. Concentration, resilience, and motivation are all essential components of the sport. As such, taking care of your mind is as important as taking care of your body.
A few studies have connected CBD with better brain function and brain health. CBD has been connected with preventing neurodegenerative diseases (like Alzheimers) and improving thinking skills, although this must be studied further before we know for sure.
For now, though, many people claim that they use CBD to help them focus and concentrate, whether it’s during work, at school, or while playing sports.
Using CBD regularly might help you keep your brain in tip-top shape. This is useful during a session, but it’s also useful the next day. While recovering, your brain might be foggy and tired; CBD might be able to help.
So, how do people who cycle or hike use CBD for recovery?
What works for one cyclist won’t always work for another. But it’s essential to keep a few basic rules in mind.
Safety first. CBD has some potential side effects, such as sleepiness, nausea, and vomiting. For this reason, it’s a good idea to avoid using CBD before cycling at first. Until you know how you react to CBD, leave it until after your cycle.
Use CBD regularly. It’s a good idea to use CBD every day. A regular dose of CBD means that it gets to build up in the body, making it more effective for long-term concerns like anxiety and brain function. Read our dosage guide here.
Use more CBD when recovering from cycling. From here, you can use an extra dose of CBD when recovering from a rough session.
Talk to your doctor. As a good general rule, you should talk to your healthcare provider before using any new health product. CBD is considered safe, but it can interact with certain medications. Getting your doctor’s stamp of approval is a good idea.